Friday September 22, 2017

What a game last night! 4-0 team, let’s keep it up!!

Happy Birthday James G. and Sienna!

Feeling motivated to lift heavier, go faster and push harder after watching the fittest among us compete at the CrossFit Games?
The Open is a great time to push yourself in ways that only happen in the heat of competition, but the Open is months away.
Never fear. The CrossFit Team Series starts this week!
The Team Series will take place Sept. 20-Oct. 2. You and a partner can complete the workouts right here at CFD, submit scores and see how you stack up. Prizes and pride are on the line.
Compete as a male, female or mixed-pair team, and also compare yourself to teams your age.
Don’t wait for the Open. Find a friend, favorite frenemy or casual acquaintance you’d like to know better, and get ready to test yourselves together. Click here to register.

Team Series WOD #1

9-15-21 reps for time of:
Synchronized Thrusters (95/65)
Synchronized Bar-Facing Burpees 🙂

You may choose to do this WOD as a team of two or as an individual.

“Nobody made a greater mistake than he who did nothing because he could do only a little.”

~Edmund Burke