Donette and Em are showing their strength as they work through their Rope Climbs!

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WOD

“Team Schmalls” [HERO]

[TEAMS OF 3]
Buy-In:
800 Meter Run (Together)

150 Burpees 🙂
120 Pull-Ups
90 Synchro Air Squats
60 Kettlebell Swings (53/35)
30 Handstand Push-Ups

Cash-Out:
800 Meter Run (Together)

Time Cap: 30 Minutes
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Daily Mindset

“Intention drives behavior.”

If we were to walk into the grocery store with a list of eight items to purchase, we’d be there for 10 minutes.

If we were to walk into the grocery store without a list, we end up walking the aisles for 30 minutes, and find ourselves staring at a box of Twinkies in the dessert aisle.

Our behavior is what is going to define our success. And it is no different than the grocery list in our pocket. Line items of decisions and principles that we choose.

Intention is everything.