Friday September 1, 2023

Katie is looking on in amazement as Ryan goes for a max height Box Jump!



Part 1: Power Clean
On a 15 minute clock, build to a heavy set of 10: 0:00-5 reps, 2:00-5 reps, 4:00-3 reps, 6:00-3 reps, 9:00-3 reps, 12:00-3 reps, 15:00-10 reps

Part 2: “Flat Feet”

3 Rounds For Time:
21-15-9 Toes to Bar
50 Double-Unders
21-15-9 Squat Cleans
50 Double-Unders

Barbell: (115/85)

Daily Mindset

“If people knew how hard I worked to achieve my mastery, it wouldn’t seem so wonderful after all.”


Written by someone recognized as one of the greatest artists of time.

“Natural born talent” is a myth. Movies portray it, sports news glamorizes… the “uncontrollable factor” that leads to such heights of achievement. Yet here he is, Michelangelo himself, expressing his backbone to success.

It’s easy to believe that we can’t control tomorrow. To believe that it is by chance. It’s far harder to believe that it is within our capabilities. That there is another level of true grit and unrelenting effort we can choose to go. It’s realizing that the great Michaelangelo simply worked his ass off… and that we can too.

Greatness is never by chance. It is always by choice. The choice to do the work.

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