Saturday November 10, 2018

The nooners getting teamwork done!


In teams of two, with only one person working at a time, complete as many rounds and reps as possible in 30 minutes of:
1000 Meter Row
100 Kettlebell Deadlifts
100 Meter Kettlebell Farmer’s Carry
100 Kettlebell Walking Lunges
100 Kettlebell Push Presses

*Men use two 53# KB, Women use two 35# KB.

“Some people are always grumbling because roses have thorns; I am thankful that thorns have roses.”

~Alphonse Karr

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