Sunday November 11, 2018

Jody, Mariah, and Staci are having fun with their group warm up!
REMINDER: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!


“Wreaking Crew”
Teams of 2
For Time (25 Minute Cap):
5 Rounds
100 Meter Sandbag Run (Lg/Sm)
200 Meter Run
40/30 Calorie Row
*Partner 1 runs 100 meters with Sandbag, then Partner 2. Partner 1 runs 200 meters, then Partner 2. Sharing one rower, split calories as desired.*

“Trust yourself, you know more than you think you do.”

~Benjamin Spock

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