Saturday March 4, 2017

Happy Birthday Kamrie!

Attention: Heather had her cute little guy so there will be NO Yoga for the next six weeks. Thanks for understanding. Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am!


“Strongman Saturday”
AMRAP in Minute Stations
There will be a minute rest between each station. You will rotate through all movements twice.
1. Sled Pull and Push
2. Shuttle Run or Bike
3. Push Up
4. Atlas Stone
5. Air Squats
6. Ring Rows or Ring Dips
7. Keg
8. Hip Extensions or GHD Sit-Ups
9. V-Ups

“One good thing about music, when it hits you, you feel no pain.”

~Bob Marley


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