The 4:30 WOD taking on 17.1!
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Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am!
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WOD

SUNDAY FUNDAY OPEN GYM – 9:30AM-11:30
“Bike Ride”
200/150 Calorie Bike for Time
*Every 2:00: 15 Sit-Ups

Two simple movements in today’s metcon allows us to push the intensity. Starting at 0:00 and on every 2:00 interval we will perform 15 Abmat Sit-ups. The higher the power output on the bike the higher the intensity. The higher the intensity, the better the results.

“The real man smiles in trouble, gathers strength from distress, and grows brave by reflection.”

~Thomas Paine