We can’t wait for running weather! The 9:30 crew are working through their Shuttle Sprints!
__
Reminder: Caleb will be coaching the olympic Lifting class today at 9:00am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am!
__

WOD

“Toe Drag”
Teams of 3
AMRAP 25:
3,000/2,400 Meter Row Buy-In
Directly into…
50 Toes to Bar
50 Bar-Facing Burpees 🙂
50 Power Cleans (115/80)
50 Toes to Bar
50 Bar-Facing Burpees 🙂
50 Power Cleans (135/95)
50 Toes to Bar
50 Bar-Facing Burpees 🙂
50 Power Cleans (155/105)

“Your present circumstances don’t determine where you can go; they merely determine where you start.”

~Nido Qubein