Sunday March 25, 2018

James is keeping a great upright position throughout his Double-Unders!
Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am!


Hang Power Clean

“Hang Ten”
10 Hang Power Cleans (135/95)
20 AbMat Sit-Ups
40 Double Unders

“It’s easy to get negative because you get beat down. You go through a few disappointments and it’s easy to stay in that negative frame of mind. Choosing to be positive and having a grateful attitude is a whole cliche, but your attitude is going to determine how you’re going to live your life.”

~Joel Osteen

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