Lynsey is adding about 8 lbs to “Sally Up” using the CFD mascot Buddy!
__
The Holiday schedule for the next week will be as follows: There will be NO Olympic Lifting class, or Open Gym this Saturday and Sunday. Monday will be the regular schedule. Tuesday the 4th of July we will run a Holiday schedule of 8:00am and 10:00am. There will be NO Kids classes next week. The rest of the week will be the regular schedule. Thanks for understanding, and we hope you all have a fun and safe 4th of July!
__
To honor those who have given their lives for our freedom we will be doing “Hero” WOD’s all week next week! There will be options for scaling so please don’t let a hard looking WOD be an excuse to “Cherry Pick”!
__
We still have two Bikes available for a steal of $300! Let Mauree or Hillari know if you want one!
__

WOD

In teams of three, alternate rounds to complete 10 rounds each for time of:
3 Front Squats (heavy, around 65 to 75% of 1RM and taken from the floor)
6 Burpees Over the Barbell
12 Kettlebell Swings (heavy)

“Problems are only opportunities in work clothes.”

~Henry J. Kaiser