Lauren just made her one rep max her three rep max! We love having such strong women at CFD!
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The Holiday schedule for the next week will be as follows: There will be NO Olympic Lifting class, or Open Gym this Saturday and Sunday. Monday will be the regular schedule. Tuesday the 4th of July we will run a Holiday schedule of 8:00am and 10:00am. There will be NO Kids classes next week. The rest of the week will be the regular schedule. Thanks for understanding, and we hope you all have a fun and safe 4th of July!
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To honor those who have given their lives for our freedom we will be doing “Hero” WOD’s all week next week! There will be options for scaling so please don’t let a hard looking WOD be an excuse to “Cherry Pick”!
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We still have two Bikes available for a steal of $300! Let Mauree or Hillari know if you want one!
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It’s Benchmark Friday!

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BENCHMARK WOD

Skill Work:
Max Height Box Jump

Conditioning:
Athletes choice! Grace, or Isabel!
Compare to 2/3/17

“Grace”
30 Clean and Jerks for time 135/95

Or…

“Isabel”
30 Snatches for time 135/95

“All men who have achieved great things have been great dreamers.

~Orison Swett Marden