Saturday February 3, 2018

Steve, Steen, and Tiff don’t mind Wall Balls!
attention: There will be NO Olympic lifting class today. Shayan will be running Open Gym this Sunday from 9:30am to 11:30am!


“Different Strokes”
5 Rounds:
1:00 Row for Calories
1:00 Thrusters (95/65)
1:00 10m Shuttle Runs
1:00 Rest

“Kites rise highest against the wind – not with it.”

~Winston Churchill

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