Congratulations Fitzy for getting your first Ring Muscle Up!
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It’s benchmark Friday!

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Benchmark WOD

“Open Test”
Compare to 7/28/17
Complete as many rounds and reps as possible in 20 minutes:
50 Wall Balls (20/14)
50 Double-Unders
40 Box Jumps (24/20)
40 Toes to Bar
30 Chest to Bar Pull-Ups
30 Burpees 🙂
20 Power Cleans (145/100)
20 Jerks (145/100)
10 Power Snatch (145/100)
10 Muscle-Ups

“Every failure is a step to success.”

~William Whewell