Saturday February 25, 2017

Ellen is one of the strongest moms we know
Attention: Heather Will be teaching Yoga this morning at 9:15am! Sayan will also be running Open Gym this Sunday from 9:30am to 11:30am!


“Saturday Teamwork”
In teams of two, alternate full rounds to complete as many rounds and reps as possible in 20 minutes of:
30 Double-Unders
10 Front Squats (155/105 lbs)
10 Toes to Bar

Interval-based training today with buddies. In our teams of two, we are looking for a 1:1 “work to rest” ratio. With that rest window, we now can train at a higher intensity knowing we have plenty of time to recover. We are not only looking for as little rest on each movement – but as much intensity as possible.

“If a man does his best, what else is there?”

~George S. Patton


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