Saturday December 30, 2017

Christian is doing a great job of keeping an upright position throughout his Double-Unders!
Reminder: Dexa Body will be here on Wednesday January 3rd!

to get your appointment scheduled ASAP!
Attention: The Holiday schedule this week will be as follows. There will be NO Open Gym this Sunday, and NO Olympic Lifting this Saturday. Monday (January 1st) we will run a Holiday schedule and have a 9:00am and 10:00am WOD. Thanks for understanding and have a Happy New Year!


In teams of four, complete three rounds each of:
Row 500 Meters
30 Thrusters (95/65 lbs)
20 Burpees ๐Ÿ™‚

Teams get only one work station per exercise and one โ€œrestโ€ station. Athletes may not advance to the next work station until their preceeding teammates have completed their work at that station.

“I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You’re doing things you’ve never done before, and more importantly, you’re doing something.”

~Neil Gaiman

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