Reminder: We will run a Holiday schedule today and have a 9:00am and 10:00am WOD!
__
We are excited to announce that we will be starting the New Year Nutrition Challenge on Monday January 8th! The Challenge will run for 6 weeks! It will be a Paleo/portion challenge based on points. There will be a $50 buy in that will be distributed to the participants that earned enough points and showed the most improvement by the end. We will also be having a Challenge Q and A on Thursday January 4th at 6:30pm. Please put your name on the board and set a time to get your before stats taken with Hillari if you are interested in participating!
__
Reminder: Dexa Body will be here on Wednesday January 3rd!
to get your appointment scheduled ASAP!
__
WOD
“Any Minute”
Teams of 3:
On the Minute x 24 (6 Rounds)
Station 1 – 1 Round of “Cindy”
Station 2 – 10 Hang Power Snatches (95/65)
Station 3 – Max Calorie Bike
Station 4 – Rest
1 Round of “Cindy” – 5 Pull-ups, 10 Push-ups, 15 Air Squats. Score is Total Bike Calories.
“New Year’s Day. A fresh start. A new chapter in life waiting to be written. New questions to be asked, embraced, and loved. Answers to be discovered and then lived in this transformative year of delight and self-discovery. Today carve out a quiet interlude for yourself in which to dream, pen in hand. Only dreams give birth to change.”
~Sarah Ban Breathnach
