Eleanor is crushing her Burpee Pull-Ups!

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WOD

“Pick Your Poison “

In teams of two, complete the following for time:

100 Strict Pull-Ups/100 Ring Dips
200 Hand Release Push-Ups/100 Handstand Push-Ups
6000/4800 Meter Row/14,400/12,000 Meter Bike
*One partner works at a time
*Partition movements and reps however you like

Time cap: 45 minutes

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DAILY MINDSET

“Pursue one great decisive aim with force and determination.”

~Carls Von Karlswich

Are we trying to do too much?

We are an ambitious group. The growth mindset. The hunger mindset. It is rare for us to come up short on effort. But the emphasis of this quote is not on the back, but the front. “One great decisive aim”. What it hones in on, is the factor of choice.

To be able to stand in a room with a thousand doors, and be able to close 999 of them.
It can be ironically be far more challenging to not do something… than to do it.
Together let’s take a step back today, and boil things down the basics. What are we after?
Sometimes less can be more.