Meet the Crowleys!

__

Dear CrossFit Draper Community,

We wanted to take a moment to inform you of a significant change at our gym. We are excited to announce the Crowley family has acquired the gym and is working closely with the current owners to ensure a smooth transition.

Nick & Mauree Hoggan will remain an essential part of our community. Mauree plans on continuing her coaching role, and Nick will cruise in and crush the workouts, as always!

We’re thrilled to announce that Hillari Eaton will stay with CFD as our Founder & Head Coach, allowing her to focus on client experience and class plans as we switch the strategic and operational duties to the Crowleys. Hillari will continue to provide nutrition counseling, as well.

We’ve confirmed that Braedon, Heather, Caleb, and Laura remain committed to the gym and will continue coaching classes with their usual awesomeness.

It means the world to us to have so much support from the CrossFit Draper team!

Speaking of coaching… After several weeks of thoughtful consideration, we’ve decided to make a great change to our workout programming… stay tuned for more information from our coaches on the details. We think you’ll love it!

Please Note: Due to the change of ownership, all membership payments will be prorated through the end of April (so many of you will see a smaller charge than usual in April). Your regular membership fee will resume on 5/1/24, with reoccurring auto-payment on the 1st of each month after that. Punch Passes will be honored without any changes.

If you have any questions or concerns about this change, please do not hesitate to contact us.

Thank you for your continued support; we hope to see you soon at CrossFit Draper!

__

WOD

Part 1: Back Squat
1 x AMRAP to technical failure. Take 10 minutes to build to 90% of your 1RM, and then complete max set.

Part 2: “Have A Ball”
On the 3:00 x 5 Rounds:
50-40-30-20-10 Wallballs (20/14)
Max Calorie Row

__

DAILY MINDSET

“The future belongs to those who prepare for it today.”

~Malcolm X

There’s something intoxicating about planning for the future. It’s the dream-world.

Yet when it’s time to cross the bridge, from planning to execution, many lose their way. And nothing materializes.

View “preparation” as two equal parts:

*Thought

*Action

Without the thought behind, it’s wasted energy in multiple directions.
Without action to follow thought, it’s nothing but a pipe dream.

There will be the voice that tells us, “there’s time to do this tomorrow”. But that brings us back to the quote we started with above. We’ll take the hard road.