Katie is killing the Front squats during Tuesday’s lifting session!
Reminder: Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am!
AGOQ Workout 1
100 Dumbbell Snatches
80 Calorie Row
60 Bar-Facing Burpees
*You may choose to complete this workout as an individual or in a team of two.
Men use 50-lb. dumbbell
Women use 35-lb. dumbbell
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”