Sunday April 30, 2017

Cameron finishing his 295# Squat clean!
Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am!


AGOQ Workout 3

21-15-9 reps for time of:
Shoulder-to-Overheads, 135/95 lb.
Chest-to-Bar Pull-Ups

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.”

~Thomas A. Edison

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