Saturday April 28, 2018

Reminder: Todays WOD will be at Draper City Park (12500 S. 1300 E.) at 9:00am! There will be NO classes at the gym today. Meet at the Pavilion on the north side of the park. Bring your friends and family for a great workout!


With a friend, complete as many rounds and reps as possible in 30 minutes:
Partner Med Ball Run (20/14)
50 Med Ball Squat and Toss (20/14)
50′ Wheelbarrow
50 Med Ball Sit-Up Throws (20/14)
50′ Wheelbarrow
50 Burpees 🙂
50′ Wheelbarrow
50 Med Ball Cleans (20/14)

“Wherever you go, no matter what the weather, always bring your own sunshine.”

~Anthony J. D’Angelo

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