Sunday April 29, 2018

The nooners working out their strategy for the group Sled Push Warm Up!
Reminder: Open Gym today from 9:30am to 11:30am!


“On the Prowl”
3 Rounds For Time:
25/18 Calorie Bike
25/18 Calorie Row
200 Meter Prowler Push (Empty)
Rest 3:00

“Be willing to step outside your comfort zone once in a while; take the risks in life that seem worth taking. The ride might not be as predictable if you’d just planted your feet and stayed put, but it will be a heck of a lot more interesting.”

~Edward Whitacre, Jr.

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