Monday October 3, 2016

J5. Oh and Vern!!
Attention Progenex lovers: We are planning to have a more consistent order date of the 15th of each month. We would like you to write your order on the sheet on the desk and we will get them in monthly. Feel free to bring a shaker to your next WOD for a FREE sample! Let us help you maximize your performance and recovery!


For Time:
400 meter Run
42/35 Calorie Row
21 Squat Snatches (95/65#)
400 meter Run
30/25 Calorie Row
15 Squat Snatches
400 meter Run
18/15 Calorie Row
9 Squat Snatches

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”~John F. Kennedy


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