Monday November 5, 2018

Dave is working through the Overhead Squats of the “Broomstick Mile”!


Stamina Squatting:
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 3 Front Squats
Even Minutes: 6 Back Squats
Barbell Loaded at 55% of 1RM Front Squat (For Both Lifts)

5 Rounds:
20/15 Calorie Row/Bike
10 Thrusters (75/55)

“Work hard, stay positive, and get up early. It’s the best part of the day.”

~George Allen, Sr.

Previous Post:


Next Post: