The evening crew coming in from a little group fun!
__

WOD

Strength:
Hang Power Clean
Build to a Heavy Single

Conditioning:
“Hangman”
For Time:
21 Hang Power Cleans (135/95)
21 Lateral Barbell Burpees
100 Double Unders
15 Hang Power Cleans (135/95)
15 Lateral Barbell Burpees
75 Double Unders
9 Hang Power Cleans (135/95)
9 Lateral Barbell Burpees
50 Double Unders

“A life spent making mistakes is not only more honorable, but more useful than a life spent doing nothing.”

~George Bernard Shaw