Bob aint afraid to push the weight!
Part 1: Back squat
Build to a heavy set of 3
Part 2: “Ante Up”
6 Toes to Bar
“You need to put what you learn into practice and do it over and over again until it’s a habit. I always say, ‘Seeing is not believing. Doing is believing.’ There is a lot to learn about fitness, nutrition and emotions, but once you do, you can master them instead of them mastering you.”