Bob aint afraid to push the weight!

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WOD

Part 1: Back squat

Build to a heavy set of 3

Part 2: “Ante Up”

AMRAP 15:
6 Toes to Bar
30 Double-Unders
1-2-3…Dumbbell Squats

Dumbbells: (50’s/35’s)
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DAILY MINDSET

“You need to put what you learn into practice and do it over and over again until it’s a habit. I always say, ‘Seeing is not believing. Doing is believing.’ There is a lot to learn about fitness, nutrition and emotions, but once you do, you can master them instead of them mastering you.”

~Brett Hoebel