Eleanor is getting set for her heavy set of Deadlifts!

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WOD

“Jump Around”

AMRAP 5:
50/40 Calorie Row
20 Power Snatches (95/65)
Max Burpees Over Rower

Rest 5 Minutes

AMRAP 5:
50/40 Calorie Row
20 Power Snatches (95/65)
Max Bar-Facing Burpees

Rest 5 Minutes

AMRAP 5:
50/40 Calorie Row
20 Power Snatches (95/65)
Max Burpee Pull-Ups
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DAILY MINDSET

“Procrastination makes easy things hard, hard things harder.”

~Mason Cooley