Happy Pioneer Day!

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Summer Kickball has been such a great time that we decided to make an official CrossFit Draper Fall team! Fall Kickball is every Wednesday evening starting August 30th through October 18th. If you want to be a part of this championship experience put your name and shirt size on the board!
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We are excited to have Recharge Sports Performance here at CFD tomorrow evening from 5-7, make sure to stop by before or after your WOD to learn about recovery!
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WOD

“Flip and Flop”
21-15-9
Dumbbell Snatches (50/35)
Calorie Row

… Directly into…

21-15-9
Box Jump Over (24/20)
Pull-Ups

“Every human has four endowments – self awareness, conscience, independent will and creative imagination. These give us the ultimate human freedom… The power to choose, to respond, to change.”

~Stephen Covey