Super Kids!
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Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am!
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WOD

EMOM 10:
2 Pausing Back Squats

then…

“Midline”
3 rounds, not for time:
25 AbMat Sit-Ups
25 Hip Extensions
25 Flutter Kicks

“Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.”

~Denis Waitley