Sunday July 23, 2017

Super Kids!
Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am!


EMOM 10:
2 Pausing Back Squats


3 rounds, not for time:
25 AbMat Sit-Ups
25 Hip Extensions
25 Flutter Kicks

“Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.”

~Denis Waitley

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