Lauri is using Open Gym to work on Sled Pulls!
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Happy Birthday Alvin!

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The Holiday schedule for the next week will be as follows: Monday and Tuesday will be the regular schedule. Wednesday the 4th of July we will run a Holiday schedule of 8:00am and 10:00am. There will be NO Kids classes this week. The rest of the week will be the regular schedule. Thanks for understanding, and we hope you all have a fun and safe 4th of July!
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To honor those who have given their lives for our freedom we will be doing “Hero” WOD’s all week! There will be options for scaling so please don’t let a hard looking WOD be an excuse to “Cherry Pick”!
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WOD

“Blake”
Compare to 7/3/17
Four rounds for time of:
100 foot Walking lunge with 45/25lb plate held overhead
30 Box Jumps, 24/20 inch box
20 Wallball Shots, 20/14 pound ball
10 Handstand Push-Ups
*You may choose to do this WOD as an individual or as a team of two.

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

“A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles.”

~Christopher Reeve