Sunday July 1, 2018

Mel is getting a great tan as she works through a long Row!
Reminder: There will be Open Gym today from 9:30am to 11:30am!
The Holiday schedule for the next week will be as follows: Monday and Tuesday will be the regular schedule. Wednesday the 4th of July we will run a Holiday schedule of 8:00am and 10:00am. There will be NO Kids classes this week. The rest of the week will be the regular schedule. Thanks for understanding, and we hope you all have a fun and safe 4th of July!
To honor those who have given their lives for our freedom we will be doing “Hero” WOD’s all week next week! There will be options for scaling so please don’t let a hard looking WOD be an excuse to “Cherry Pick”!


Power Clean + Squat Clean
Build to a Moderate Complex

“Mr. Clean”
On the 3:00 x 6 Rounds:
400 Meter Run
3 Power Cleans (115/80)
3 Squat Cleans (115/80)

“Sleep is that golden chain that ties health and our bodies together.”

~Thomas Dekker

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