Sunday July 1, 2018

Mel is getting a great tan as she works through a long Row!
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Reminder: There will be Open Gym today from 9:30am to 11:30am!
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The Holiday schedule for the next week will be as follows: Monday and Tuesday will be the regular schedule. Wednesday the 4th of July we will run a Holiday schedule of 8:00am and 10:00am. There will be NO Kids classes this week. The rest of the week will be the regular schedule. Thanks for understanding, and we hope you all have a fun and safe 4th of July!
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To honor those who have given their lives for our freedom we will be doing “Hero” WOD’s all week next week! There will be options for scaling so please don’t let a hard looking WOD be an excuse to “Cherry Pick”!
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WOD

Strength:
Power Clean + Squat Clean
Build to a Moderate Complex

Conditioning:
“Mr. Clean”
On the 3:00 x 6 Rounds:
400 Meter Run
3 Power Cleans (115/80)
3 Squat Cleans (115/80)

“Sleep is that golden chain that ties health and our bodies together.”

~Thomas Dekker

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