The 8am working on their Strict Toes to Bar!
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Happy Birthday Laura!

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WOD

Strength:
Push Jerk
Build to Heavy Set of 3

Conditioning:
“Go Fish”
For Time:
1,000 Meter Row

Directly Into…

3 Rounds:
21 Deadlifts (135/95)
15 Lateral Barbell Burpees
9 Push Jerks (135/95)

“Do not take life too seriously. You will never get out of it alive.”

~Elbert Hubbard