Baylie and Warde are using their Gymnastics skills to crush “Amanda” on Friday night!
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WOD

“Layup”
50-40-30-20-10:
Double-Unders
AbMat Sit-ups

Directly Into…

5-10-15-20-25:
Kettlebell Swings (53/35)
Wallballs (20/14)

“Failure is success if we learn from it.”

~Malcolm Forbes