Monday February 17, 2020

Leonor is pushing to her limits as she crushes the max Thruster during Fridays WOD!
Attention: For your convenience we will be running the regular schedule today!
The Nutrition Challenge is officially over! Make sure to get your points calculated and set a time with Hillari to get your after stats taken.

Reminder: Dexa Body will be back at CFD this Friday February 21st from 3:00pm to 7:00pm! Click here to schedule your time ASAP, spots fill up fast!
We are excited to celebrate winter with our second Ski event coming up this Friday the 21st at Brighton! James W. has two for one passes so if you need any let Hillari know. This is such a fun event and we can’t wait to take advantage of the greatest snow on earth with all of you!


“Foot Locker”
5 Rounds:
9 Toes to Bar
15 Wallballs (20/14)

Directly Into…

5 Rounds:
9 Power Snatches (75/55)
15 Overhead Squats (75/55)


“As I walked through the door to my freedom, I knew that if I did not leave all the anger, hatred and bitterness behind… I would still be in prison.”

~Nelson Mandela

Nelson Mandela was sentenced to 27 years in prison.
He had no bed.
He was routinely put in solitary confinement, with no end in sight.
He at one point was thrown into an empty grave, where he was sure he was about to be killed. But instead, he was urinated on by the prison guards. For their humor.

What he went through is something no human being should ever have to endure.

Yet, at his inauguration ceremony as president of South Africa, he invited one of his former jailers. On another occasion, he invited out to lunch the man who tried to get him sentenced to death (instead of prison). And on his 20th anniversary of his release, Nelson invited a third jailor to dinner with his wife.

When asked why he would do this, why he would invite the very same people that tried to make his life miserable, he replied: “If I did not… I would still be in prison.””

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