Tuesday February 18, 2020

Coach Buddy is making sure that Julie keeps her form as she works on Handstand Walks!

Happy Birthday Mama Gina!


The Nutrition Challenge is officially over! Make sure to get your points calculated and set a time with Hillari to get your after stats taken.

Reminder: Dexa Body will be back at CFD this Friday February 21st from 3:00pm to 7:00pm! Click here to schedule your time ASAP, spots fill up fast!
We are excited to celebrate winter with our second Ski event coming up this Friday the 21st at Brighton! James W. has two for one passes so if you need any let Hillari know. This is such a fun event and we can’t wait to take advantage of the greatest snow on earth with all of you!


Build to Heavy Set of 5

“The Undertaker”
60/45 Calorie Assault Bike

Directly Into…

5 Deadlifts (245/165)
15 AbMat Sit-ups
25 Double Unders


“Head, Heart, Hands.”

~Jim Kwik

Every action originates as a thought in our head. But from there, thoughts of course don’t just materialize into existence in front of us. It doesn’t go “head to hands”. There’s a step between that decides if it’s going to actually happen: heart.

It’s the emotional connection. Our level of buy-in. We could have the most grandiose plan of all time, but if we aren’t bought in with our heart in full… we know it will never work.

It’s less about what we’re doing, and more about why we’re doing it. Our success is less about “which path”, and more about the level of commitment we bring to it.

As we move through our day, let’s consider this concept of Head, Heart, Hands. If we find ourselves struggling with something… a specific career, a relationship, a lifestyle… what is causing it? Are we bought in?

Head, Heart, Hands.
Our reasons are what will reap our results.

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