Sara is working her way through the Wall Balls during Fridays team WOD!
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Happy Birthday J5!
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WOD
Strength:
Hang Squat Clean
Build to Heavy Single
Conditioning:
“Underrated”
AMRAP 9:
30 Double Unders
1 Hang Squat Clean (135/95)
30 Double Unders
2 Hang Squat Cleans (135/95)
30 Double Unders
3 Hang Squat Cleans (135/95)
*Keep adding one Hang Squat Clean each round.
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DAILY MINDSET
“How much do you care about getting better?”
Sounds like a silly question, but most don’t think about this.
When we are truly care about getting better, our view on things change. We see events as a means to grow… true chances to improve ourselves. The opposite is when we view everything as a test.
When we find ourselves comparing against others, and stuck on the thought of viewing “X” as a measuring stick against our goals, remind ourselves of this question. How much do we care about getting better?