Sunday February 9, 2020

Aidan, Colby, and Christy are using the Gymnastics conditioning time to work on their Ring Dips!
Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!


“Dumb Luck”
Buy-In: 60/45 Calorie Assault Bike

5 Rounds:
10 Alternating Dumbbell Power Snatches
10 Single Dumbbell Box Step-ups
100′ Single Dumbbell Famers Carry

Cash-Out: 60/45 Calorie Assault Bike

Dumbbell: 50/35
Box: 24/20


“What you resist, persists”.

What would you think about if I told you to not think of a pink giraffe?

The same effect takes place if I tell you “don’t slow down” as you start your final 400 meter run in a workout. Our minds don’t operate well when we focus on what “not to do”. Instead of focusing on what not to do, let’s focus on what to do.

Let’s turn “don’t slow down” on that last 400m run into “I can hold this pace”. Transition “don’t eat those cookies” to “let’s go snack on some celery”.

If our thoughts become words, and those words become actions, we’re going to get what we focus on. So let’s choose wisely.

Previous Post:


Next Post: