Sean is working hard through his Doule-Unders!

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WOD

“SAGER’S WAGER”

5 Rounds For Time:
60 Double-Unders
15 Overhead Squats (115/85)
3 Rope Climbs

*Score = Time it takes to complete the workout
*Sub Rope Climbs with 3 Strict Pull-Ups + 3 Strict Knees To Chest = 1 Rope
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DAILY MINDSET

“No man ever steps in the same river twice, for it’s not the same river and he’s not the same man.”

~Heraclitus