Julie is showing us how a Handstand Walk should look!
__
Happy Birthday Sean!
__
WOD
PART 1: 1RM Weighted Ring Dip or
Max L-Sit Hold
*Score = Heaviest Load or Max Time
PART 2: “RING POP”
AMRAP 13:
3 Strict Ring Dips
30 Double Unders
3 Dumbbell Snatches (50/35)
3 Strict Ring Dips
30 Double Unders
6 Dumbbell Snatches (50/35)
3 Strict Ring Dips
30 Double Unders
9 Dumbbell Snatches (50/35)
…
[Add 3 Dumbbell Reps Per Round]
*Score = Total Rounds + Reps
