Liz might not be happy about Tuesdays Farmers Carry!
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WOD
PART 1: “SKILLS THAT KILLS
5 Rounds:
1 Minute Handstand Walk/Wall Walks
Rest 30 Seconds
1 Minute Alternating Pistols/Jumping Lunges
Rest 30 Seconds
*Score = Sum Total Reps
*Handstand Walk 1 Rep = 5 ft
PART 2: “LET’S STAY TOGETHER”
[Teams of 2]
AMRAP 12:
200 Meter Partner Med Ball Run (20/14)
Partners Run Together. Each Partner holds their own Med Ball.
15 Synchro Burpees 🙂
*Score = Total Rounds + Reps