The nooners are warming up their Front squat position for Wednesdays Squat Cleans!
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It’s Benchmark Friday!

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BENCHMARK WOD

“Barbara”
Compare to 9/15/17
Five rounds, each for time of:
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats

*Rest precisely three minutes between each round.

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Congratulations Jered and Kayla for being The April PR winners! Great work to everyone that set a new PR last month!

“We are what we repeatedly do. Excellence then is not an act but a habit.”

~Aristotle