The nooners are warming up their Front squat position for Wednesdays Squat Cleans!
It’s Benchmark Friday!
Compare to 9/15/17
Five rounds, each for time of:
50 Air Squats
*Rest precisely three minutes between each round.
Congratulations Jered and Kayla for being The April PR winners! Great work to everyone that set a new PR last month!
“We are what we repeatedly do. Excellence then is not an act but a habit.”