Thursday May 3, 2018

Dainja and Mike are working through the Deadlifts of Tuesdays WOD!


Option 1:
3 Rounds:
800 Meter Run
21 Power Cleans (155/105)

Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“Change your life today. Don’t gamble on the future, act now, without delay.”

~Simone de Beauvoir

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