Friday March 30, 2018

Lauren and Dustin are practicing their Overhead Squats!

It’s Benchmark Friday!

It’s that time of year again, Kickball season! If you’re interested in playing put your name on the board.
Announcement: We have an opening for childcare on Tuesdays during the 9:30am WOD. this is in trade of a discounted membership. These spots fill up fast so if you or anyone you know is interested let Hillari or Mauree know ASAP!

Reminder: Tomorrow is “Bring a Friend Saturday”!


Benchmark WOD

Compare to 05/05/17
5 rounds for time:
400 Meter Run
15 Overhead Squats 95/65

“Nancy” is one of the original benchmark workouts. Benchmark workouts serve to measure our progress over time. In today’s workout, we test our ability to control a barbell overhead with a high heart rate. Logging this workout and all benchmarks in an app or in a notebook will be useful to look back upon the next time we do “Nancy”.

“Work hard, stay positive, and get up early. It’s the best part of the day.”

~George Allen, Sr.

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