Lauren and Dustin are practicing their Overhead Squats!
__

It’s Benchmark Friday!

__
It’s that time of year again, Kickball season! If you’re interested in playing put your name on the board.
__
Announcement: We have an opening for childcare on Tuesdays during the 9:30am WOD. this is in trade of a discounted membership. These spots fill up fast so if you or anyone you know is interested let Hillari or Mauree know ASAP!
__

Reminder: Tomorrow is “Bring a Friend Saturday”!

__

Benchmark WOD

“Nancy”
Compare to 05/05/17
5 rounds for time:
400 Meter Run
15 Overhead Squats 95/65

“Nancy” is one of the original CrossFit.com benchmark workouts. Benchmark workouts serve to measure our progress over time. In today’s workout, we test our ability to control a barbell overhead with a high heart rate. Logging this workout and all benchmarks in an app or in a notebook will be useful to look back upon the next time we do “Nancy”.

“Work hard, stay positive, and get up early. It’s the best part of the day.”

~George Allen, Sr.