Thursday March 29, 2018

Just a little 6am “group fun”! What team do you think won?
It’s that time of year again, Kickball season! If you’re interested in playing put your name on the board.
Announcement: We have an opening for childcare on Tuesdays during the 9:30am WOD. this is in trade of a discounted membership. These spots fill up fast so if you or anyone you know is interested let Hillari or Mauree know ASAP!

Reminder: This Saturday is “Bring a Friend Saturday”!



Option 1:
5 rounds for time of:
30 Kettlebell Swings (2/1.5 pood)
30 Burpees 🙂
30 GHD Sit-Ups

Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“To be a champion, I think you have to see the big picture. It’s not about winning and losing; it’s about every day hard work and about thriving on a challenge. It’s about embracing the pain that you’ll experience at the end of a race and not being afraid. I think people think too hard and get afraid of a certain challenge.”

~Summer Sanders

Previous Post:


Next Post: