Friday March 17, 2017

Dainja putting on a show with Tasha after the Open WOD last Friday!

It’s Open WOD Friday!


We only have two weeks left of the Open! We will be doing the Open WOD at the regular WOD times all day on Friday’s for the next 2 weeks. We will also be holding a CFD Open throw down each Friday night starting at 5:30pm, with an end of the Open BBQ next week, March 24th! Let’s see what you can do this week!


Compare to 3/18/16
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target

“The harder I work, the luckier I get.”

~Samuel Goldwyn


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