Dainja putting on a show with Tasha after the Open WOD last Friday!
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It’s Open WOD Friday!

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We only have two weeks left of the Open! We will be doing the Open WOD at the regular WOD times all day on Friday’s for the next 2 weeks. We will also be holding a CFD Open throw down each Friday night starting at 5:30pm, with an end of the Open BBQ next week, March 24th! Let’s see what you can do this week!
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OPEN WORKOUT 17.4

Compare to 3/18/16
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target

“The harder I work, the luckier I get.”

~Samuel Goldwyn