Friday March 15, 2019

The group that made it out to week two of Friday Night Lights! Thanks to everyone that has made the Open so successful so far!


It’s week four of the Open and we couldn’t be more excited! We will be doing the Open WOD at the regular WOD times all day on Friday’s for the next two weeks. We will also be holding a CFD Open throw down each Friday night starting at 5:30pm! We can’t wait to see what all of you can do!


For total time:

3 rounds of:
10 snatches
12 bar-facing burpees

Rest 3 minutes

Then, 3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

Men: 95 lb.
Women: 65 lb.



“For most of us, the problem is not a lack of goals. But rather too many of them.”

~Roy F. Baumeister

In the words of Confucius, “Person who chases two rabbits catches neither”.

There are few things more powerful for our goals, than our full focus.
And there are few things more destructive to our goals, than a lack of focus.

Creating goals can be intoxicating. We all love doing it. We like to plan, visualize, and dream. All too often, to a fault.

Whereas the next step seems obvious (tangible action), we often find our “rabbits” running in different directions. And we sprint with our mightiest effort trying to catch both (or better said all 10). But we don’t catch one.

It’s not that our goals directly work against each other. It’s that they can result in us, working against ourselves.

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