The 9:30 mamas working on their speed with Shuttle Sprints!
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Happy Birthday Donette and James W!

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It’s Benchmark Friday!

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Benchmark WOD

Strength:
Front Squat
1 Pausing Front Squat
1 Front Squat
*Building to a heavy complex from the rack.
Pause for 2 seconds in the bottom on the first rep.

Conditioning:
Compare to 02/17/17
“Jackie”
For time:
1000 meter Row
50 Thrusters (45#)
30 Pull-Ups
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DAILY MINDSET

“There is a reason between listening, and waiting for your turn to speak.”

~Simon Sinek

Listening is a skill.
To not “hear” the words of another, but to truly be in the moment. To listen sincerely.

Most listen with the intent to reply. That is, as the other is speaking, they’re already formulating what to say next. In these moments, they are no longer listening. We’ve shifted towards “hearing”.

In our conversations today, pay close attention to our thoughts as the other is speaking.

The intention is this:
Listen with the intent to understand.
Not to reply.