Saturday June 29, 2019

Julie is looking strong as she demonstrates perfect form throughout her Thrusters!

Attention: There will be NO Open Gym this Sunday. Thanks for understanding!


“Shake Weight”
3 Rounds:
800 Meter Run
21 Toes to Bar
30 Dumbbell Snatches (50/35)



There are two definitions in the English language for the word “Overcome”.

The first is that we are helpless. Overwhelmed, overrun, and beaten down, one who is “overcome” has lost the battle.

The second difference is the polar opposite. It is to triumph. To square off towards some form of adversity or obstacle, and to win.

These two definitions are on opposite spectrums for a reason. There is no middle ground. Adversity causes some to break. For others, it breaks records.

We don’t run from the fire. We run to it.

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