Friday January 26, 2018

The couple that sweats together stays together!

Happy Birthday Brittney!


It’s Benchmark Friday!



Athletes Choice!

Complete as many rounds as possible in 20 minutes of:
5 Pull-Ups
10 Push-Ups
15 Air Squats


Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-Ups
10 One legged squats, alternating
15 Pull-Ups

“If the only prayer you ever say in your entire life is thank you, it will be enough.”

~Meister Eckhart

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