Steen and Chayden powering through the Bike during Tuesdays WOD!
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Happy Birthday Heather B.!

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WOD

Option 1:
Strength:
Sumo Deadlift
Build to a Heavy 3-Rep

Conditioning:
“Chip Shot”
AMRAP 13:
70 Dumbbell Snatches (50/35)
60 Wallballs (20/14)
50/35 Calorie Row
40 Handstand Push-ups

Option 2:
OPEN GYM
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“Don’t think, just do.”

~Horace